So you’ve been training with us for six weeks now, and I think it’s time to introduce our first program of the season. Welcome to 22-22 It! This group of workouts will be spread across four weeks with frequencies that are five days per week – but each session focuses on different equipment or tempos […]


When you are training one of the most important things to remember is that you need to drink water. You should always have a bottle of water with you when you are exercising because it will help replenish your body of all the fluids it loses during your workout session . A tip would be […]

How to Improve Mental Health Quickly

Everyone’s looking for some quick fix to their problems, and mental health tends to be one of them. The lows and highs in moods and the recurrent attacks of anxiety are more likely to intervene in your productivity, causing you to burn out and get all angst up. But see, that’s not the place you […]

How to Get The Best Of Your Personal Training Session?

Personal training sessions can get down the drain real quick if you don’t follow them with the right consistency and discipline, the key elements to an effective session. Imagine saving your hard-earned money for a health and fitness center subscription and becoming unable to actually extract the best from it. If you are looking towards […]

5 Best Exercises that can Change your Lifestyle

Fitness is the latest trend, and everyone is jumping on this bandwagon. However, it is one trend that we support and endorse since becoming physically fit not only makes you look more attractive. It also boosts your overall well-being. Regular workouts and exercises can enhance your mental and physical health by uplifting your mood and […]

How to Get Ready for Your Next Hiit Training

If you want to lose weight quickly, get some actual, visible results in a short time, High-Intensity Interval Training or HIIT is the best for you. Life doesn’t come with shortcuts, and it is a common belief that shortcuts that don’t involve any conscious effort usually do more harm than good for the user. In […]


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