WELCOME TO 22

So you’ve been training with us for six weeks now, and I think it’s time to introduce our first program of the season. Welcome to 22-22 It! This group of workouts will be spread across four weeks with frequencies that are five days per week – but each session focuses on different equipment or tempos […]

WHY WE SHOULD DRINK WATER BEFORE DURING AND AFTER TRAINING .

When you are training one of the most important things to remember is that you need to drink water. You should always have a bottle of water with you when you are exercising because it will help replenish your body of all the fluids it loses during your workout session . A tip would be […]

How to Improve Mental Health Quickly

Everyone’s looking for some quick fix to their problems, and mental health tends to be one of them. The lows and highs in moods and the recurrent attacks of anxiety are more likely to intervene in your productivity, causing you to burn out and get all angst up. But see, that’s not the place you […]

INTRODUCTION TO THE CHALLENGE

  Welcome to the Transformation Portal of trained with Zack ! This will be your source of information, guidance and support and includes all of the resources you will need to achieve your goals . This includes the  meal plans, recipes, shopping lists, educational video and article content and your very own ‘Goal Tracking’ system […]