CHEST STRAP VS WRISTBAND HEART RATE MONITORS .

In today’s modern fitness industry, there is a broad spectrum of equipment, tools, and devices that can have a significant impact on your fitness goals. Moreover, there are certain innovations on the market that have become increasingly popular these days. And of those devices are the so-called fitness trackers. However, there is a broad debate […]

THE NUMBERS OF THE SCALE THAT MATTER

The Numbers on The Scale That Matter In today’s modern fitness world, some personal coaches and trainers have different views on the prospect of weight management. Moreover, some of them made the ultimate claim that the numbers on the scale do not matter. Also, they have different arguments that support that thesis. And while that […]