INTRODUCTION TO THE CHALLENGE

  Welcome to the Transformation Portal of trained with Zack ! This will be your source of information, guidance and support and includes all of the resources you will need to achieve your goals . This includes the  meal plans, recipes, shopping lists, educational video and article content and your very own ‘Goal Tracking’ system […]

STAYING HOME AND NUTRITION

In today’s challenging times of social distancing, many of us have to stay at home for prolonged periods. Moreover, with most of the gyms and fitness studios close, some people are having a struggle with the prospect of maintaining their lean muscle mass. On top of that, the danger of gaining some extra pounds during […]