THE NUMBERS OF THE SCALE THAT MATTER

The Numbers on The Scale That Matter

In today’s modern fitness world, some personal coaches and trainers have different views on the prospect of weight management. Moreover, some of them made the ultimate claim that the numbers on the scale do not matter. Also, they have different arguments that support that thesis. And while that thesis makes sense to a certain extent, there are also reasons why some number of the scale matter in regards to fitness.

The Importance of Frequent Weighing

One of the main aspects that matter is the prospect of frequent weighing. On that note, it is important to emphasize that frequent self- monitoring can improve the overall self-awareness as it can alert about potential weight change. And that can hurt the fitness levels. Additionally, the self-monitoring is important as it is surprisingly difficult to notice weight gain over time. That is especially notable in cases where a person is focused on other aspects in life such as work, relationship and school. Also, according to a research study, Frequent self-weighing is one successful component of maintaining long-term weight loss. Additionally, the same study concludes that self-monitoring and education are at pair with physical activity and energy deficit. Simply said, the frequent weighting is a significant part of every long term weight management strategy. 

Why Weight Matters When It Comes to Joint Pain?

The joint pain is relatively common. However, many people are not aware of the connection between the numbers of the scale the joint paint. To be more specific, the occasional twinge of joint pain can be prevented by checking your weight. Also, obesity and overweight can raise the risks of developing the state of osteoarthritis. Furthermore, weight gain generated inflammatory factors might contribute towards other negative effects on the other joints. Therefore, it is safe to say that the proper weight management is an indivisible part of maintaining a healthy body and stable posture.

Another important element that needs to be considered is the weight impact on the knees. That can be observed through the prism of the simple walking and weight equation. For instance, when a person walks across level ground, the total force pressuring the knees is equal to 1/ ½ times the total body weight. In other words, a person that weighs 200 lbs can place a 300 lb of pressure to the knees with each step taken. Also, that number is significantly higher if you add an incline to the equation.
Therefore, losing a few pounds can contribute towards easing off the pressure on the knees. According to a research study, 10- to 15-pound weight loss in obese young people can decrease the risk of osteoarthritis later in life. However, that can be prevented by proper and frequent weight control and observation.

The Body Fat Percentage Matters

One of the main challenges for many people is how to get rid of stubborn fat. Moreover, is it safe to say that the body fat percentage number of the scale does matter? On that note, it is important to emphasize that there are several supporting reasons for that claim. First and foremost, you may do not have excess weight but a significant percentage of your weight is based on fat cells. Also, a high-fat percentage can lead to obesity. Additionally, it can harm the overall health and wellbeing. Furthermore, it can cause other serious complications. However, from a fitness point of view, burning the stubborn fat is one of the main prerequisites for building a lean muscle mass. To be more specific, it is imperative to burn off the stubborn visceral fat and converted into a muscle mass. That can be achieved with a good workout plan and a disciplined diet program.

CategoryPercentage
Essential fat10-13%
Athletes and Sports Professionals14-20%
Fitness21-24%
Acceptable/Inactive25-31%

Lean Muscles – Lower Potential for Injuries

A lean muscle mass provides a broad spectrum of benefits. For example, it energizes the body, makes it stronger and ultimately it reduces the risk of injuries. According to a research study, muscle strength declines from people aged over 40 years between 16.6% and 40.9%. In the same time, the loss of muscles increases the prospect of injuries and fat gain. Additionally, the body percentage rises because of the redistribution process of the stored body fat cells. That can significantly drop the fitness levels and even cause health issues. Therefore, it is imperative to check the scale and track the body fat percentage.

Hydrostatic Weighing and Bioelectrical Impedance

Hydrostatic weighing is also important and that is a concept based on water displacement. To be more specific, weight is compared outside of water and in water. This process calculates the density and overall body composition. However, this method is usually done at a medical facility.

Bioelectrical impedance represents a very precise and reliable methodology that can effectively determine body composition. On that note, it is important to emphasize that this concept measures the opposition to the flow of electrical current through body tissue. Also, this concept is widely used in medicine and sports medicine because it is so fast, safe and provides a clear picture of the state of your body composition. Body fat, lean body mass, total muscle mass and total body water can be determined with BIA. That is why BIA represents a significant aspect that needs to be observed to maintain healthy lean body physique.

The Bottom Line

On the final note, we can conclude that there are strong reasons why the number of the scale matters. It can show the current state of the body composition and it can identify in which segments improvement and change is needed. Moreover, it can serve as an alert about changes in the body that cannot be seen through as simple observation based on the mentioned methodology. That is why it is important to know which aspects of body composition can have an impact on the overall fitness levels and health.

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