ATHLETE

ATHLETE is a performance focused workout. It consists of complex combinations of moves with high repetition. It is designed to challenge and test your athleticism, while at the same time help you set the bar for your next level of training.
If you’re looking for a workout to level up and unleash your inner athlete this is your Go To session.

Class Details:
  • ATHLETE

  • Class Date : 06/21/2021
  • Start Time : 6:00 AM
  • Class Length : 47Min.
  • Type : Hydrid
  • Intensity : 13/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • Have Fun
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
ATHELTE BAND UPRIGHT ROW 50 / PUSH UP 3
MEDICINE BALL SQUATS 50 / WALL BALL
DUMBBELL SHOULDER PRESS 50/ JUMPING JACK
DOUBLE FOOT CLIMBER 50 / WIPERS
BOX JUMP 20 / BOX DIPS
DUMBBELL L-PRESS COMBO 20 / FLOOR CHEST CHEST PRESS
DUMBBELL ROW 20 / BICEPS CURLS
BOX DECLINE PUSH UPS 35 / BOX DECLINE PLANK LEG RAISES
PLATE GROUND TOUCH PRESS 35 / PLATE SIT UPS
PLATE OVERHEAD PLATE HOLD

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
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