ATHLETE

ATHLETE is a high-energy, intense workout that will have you feeling more agile than ever before. This session consists of complex combinations of moves with lots and variety so it’s sure to challenge even the most seasoned athlete.”

Get to work! You will be doing two moves in 90 seconds. Your mission as a member of the class is simple: beat the timer by completing 1 sets with no break on your first move before moving onto the second until time runs out – just like an athlete during competition time-frame..

It’s time for your next level up! If being an athletic person isn’t enough – this class has got what it takes to turn any individual into their own champion:).

Class Details:
  • ATHLETE

  • Class Date : 12/14/2021
  • Start Time : 6:00 AM
  • Class Length : 40Min.
  • Type : IF YOU HAVE A BODY _ YOU ARE AN ATHLETE SO MOVE LIKE ONE !
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • Well Team It Going Down
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
THE SHOW BRACE IT TEAM !!! 15 Kettlebell close feet squats / PUSH UP * X2 2
10 Kettlebell Burpee/ SKIP JUMPS * X2
30 Plate Overpress / ELBOW PLANKS * X2
20 Barbell Squats / JUMP 180 * X2
15 Barbell Rollout / BALL MARCH * X2
* 40 DUMBBELL LATERAL RAISE / BARBELL BENT OVER ROW 2 Min of work !
* 40 CHEST PRESS / BARBELL BICEPS CURL 2 Min of work !
* 40 REVERSE FLY / BAND UPRIGHT HOLD 2 Min of work !
THE HEAT 20/30/35 SKIP JUMPS ** 3
DUMBBELL SWING PRESS **
REVERSE FLY INTO BICEPS CURLS **

THE BOOTCAMP SYSTEM

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