BODY BY SWEAT

Ok Let me be clear , if you sign up for this one it won’t be similar to the workouts where you have time to grab water or wipe your face.
This is your heartbeat under your feet and you constantly doing Lunges looking for oxygen.
If you’re an athlete or have the desire to train like one have a good nights sleep before hitting this session; because this session will make your body wake up like no coffee has done before.
The sentence “ are we done yet ?” will be racing through your mind during the entire session but once you’re done you will feel like you climbed Everest because you did it !!!
Next time you will want to grab a friend !!!

Class Details:
  • BODY BY SWEAT

  • Class Date : 12/19/2021
  • Start Time : 6:00 AM
  • Class Length : 50Min.
  • Type : IF YOU HAVE A BODY _ YOU ARE AN ATHLETE SO MOVE LIKE ONE !
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • STAY AFTER THE CLASS TO STRETCH . *** SIT-UPS for everyone .
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
THE BURPEE EDITION SKIP JUMPS 50 4
BURPEES 12
JUMPING JACKS 20
BURPEE OVER ROW or BENCH HOPS BURPEE 20
BOSU TOE TAPS . 20
DUMBELL BURPEES . 15
UPSIDE DOWN *** Brace it Team BOX HOPS 20 5
DECLINE PUSH UPS 15
BOSU ELBOW PLANK JACKS 20
MOVE IT LIKE A CHAMP *** LIGHT FEET . INCHWORM TUCK JUMPS . 10 4
FROG JUMP SHUFFLE BACK . 10
10 DUMBELL JUMPING JACK 10 DB HIGH K NEE 10
- I LOVE YOU - DOUBLE BURPEE OVER DUMBELLS 10 5
RENEGADE ROW + PRESS 10
BURPEE ( PUSH UPS +1 ) X

THE BOOTCAMP SYSTEM

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
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