BurDaBee

BurDaBee is a unique and intense workout that will push you to your limits. The goal is to complete as many burpees as possible in the allotted time, and the challenge is to beat your previous time each time you do the workout. The class is designed to be tough, but also to leave you feeling empowered and unstoppable. With a mix of regular and complex burpees, BurDaBee is a great way to get an intense workout in a short amount of time. So if you’re looking for a challenge, BurDaBee is the class for you!

Class Details:
  • BurDaBee

  • Class Date : 06/29/2022
  • Start Time : 6:00 AM
  • Class Length : 46Min.
  • Type : HYBRID.
  • Intensity : 15/15
  • Equipment :
  • Timer : Yes
  • Notes :
  • *** ROWING BASED CLASS Class starts at 6 am. Anyone who shows up after 6:00 am owes us burpees. If you have an injury or a short range of motion, come early and make sure you mention it before the class starts. Book your spot and cancel it if you can\'t make it. Let\'s make this week count!
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
ABSOLUTE MIX ROWING 45 Sec 2
REGULAR BURPEES 30 Sec
ROWING 45 Sec
BURPEE DOUBLE PUSH UPS 30 Sec
ROWING 45 Sec
DUMBBELL BURPEE 30 Sec
ROWING 45 Sec
BURPEE OVER ROWER 30 Sec
TEMPO ROWING ROWING UNDERGRIP 35 Sec 3-4
ROWING OVER GRIP 35 Sec
ROWING MIX GRIP WITH A SWITCH 35 Sec
THE BURDABEE BURPEE DOUBLE JUMP 45 /30 / 25 1-2
SINGLE ARM DB BURPEE 45 /30 / 25
KB BURPEE 45 /30 / 25
BURPEE TUCK JUMP 45 /30 / 25
FROG JUMP BURPEE SHUFFLE BACK 45 /30 / 25
BURPEE OVER DUMBBELL 45 /30 / 25

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