ON YOUR TOE / HIT THE ROAD

Skipping Rope will be your friend, and choosing it shows a willingness to learn something different. You will jump like never before and because you have a body you will move on tempo in a way that will surprise you.
This is no time to stop for a quick social Media selfie during OYT ; The next move will have you questioning whether its regular training or an elite army fitness preparation.
You will experience the burn and also feel energized after this one.

Class Details:
  • ON YOUR TOE / HIT THE ROAD

  • Class Date : 10/11/2021
  • Start Time : 6:00 AM
  • Class Length : 50Min.
  • Type : CARDIO .
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • *** SUB_EXERCISE FOR A MINUTE : BARBELL JUMPING JACKS DECLINE PUSH-UP. KETTLEBELL BURPEE. DUMBBELL REVERSE FLY. KETTLEBELL SQUATS . BARBELL BICEPS.
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
AROUND THE BLOCK LAP OUTDOOR . 2 *-*
DUMBELL JUMPING JACK AROUND THE BLOCK . 30
LAP OUTDOOR . 1
SKIP JUMP AROUND THE BLOCK . 30
LAP OUTDOOR . 1
LAP SANDBAG . 1
LAP OUTDOOR . 1
LAP WITH DUMBBELL 1

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
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