ON YOUR TOE / HIT THE ROAD

The revolutionary On your toe, this fun and challenging workout is not an ordinary session cardio. Be prepare for the sessions of life as you do high intensity full-body work that will have your body on alert faster then any strong coffee! Scientific facts show how landing on one foot or two helps build ankle calf & leg muscle endurance plus pinpoints coordination to think fast in a way which improves athletic level even further with every move made .

The unpredictable foot action during this workout has many benefits for those looking to amass an elite agile fitness level-up of their physical abilities. 

This is no time to stop for a quick social media selfie but you will experience the burn and also feel energised after this one! 

What’s expected?

You’ll be jumping like never before while on tempo in ways that surprise even yourself

Class Details:
  • ON YOUR TOE / HIT THE ROAD

  • Class Date : 11/15/2021
  • Start Time : 6:00 AM
  • Class Length : 40Min.
  • Type : WE ARE GOING ALL IN !!!
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • - CLASS START AT 6 SHARP 600 AM UR LATE .
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
SETTING THE MOOD . RUN - THEN 5 JUMP SQUATS 1.1 2
10 GROUP TOUCH _ 4 JUMP 180 1.1
1 DONKEY KICK _ 1 LATERAL MOVE 1.1
SHOUT-THROUGH 1.1
10 HIGH KNEE _10 TOE TAPS 1.1
HEART RATE UNDER YOUR SHOE . DUAL HIGH JUMP. 1.1 3
LATERAL SPEED 4 HIGH KNEE . 1.1
INCHWORM SQUAT TUCK 1.1.1
BURPEE - 2 SET IN 2 STEP BACK 1.2.2
WORK THOSE LEGS . REVERSE LUNGES * SQUATS 200 -
COMBAT MODE . REP CHALLENGE / BEAT THE TIMER SINGLE ARM BURPEE JUMP IN - SQUAT JUMP FORWARD -SHUFFLE BACK 4-6-8 3

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