The revolutionary On your toe, this fun and challenging workout is not an ordinary session cardio. Be prepare for the sessions of life as you do high intensity full-body work that will have your body on alert faster then any strong coffee! Scientific facts show how landing on one foot or two helps build ankle calf & leg muscle endurance plus pinpoints coordination to think fast in a way which improves athletic level even further with every move made .
The unpredictable foot action during this workout has many benefits for those looking to amass an elite agile fitness level-up of their physical abilities.
This is no time to stop for a quick social media selfie but you will experience the burn and also feel energised after this one!
You’ll be jumping like never before while on tempo in ways that surprise even yourself