KAKU

KAKU is timer-based highly functional workout. It is designed for the group class to work together and be synchronized in movement. You’ll jump, plank and even dance!
You will be exploring a wide range of exercises using your bodyweight and different kinds of equipment.
It’s our tradition to KAKU on every first Monday of the month!

Class Details:
  • KAKU

  • Class Date : 10/04/2021
  • Start Time : 6:00 AM
  • Class Length : 40Min.
  • Type : Aerobic
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • THANK YOU FOR JOINING TODAYS CLASS
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
KAKU - OCTOBER EDITION ROUND 1 : 20 ON / 10 OFF ; ROUND : 35 / 10 ; ROUND 3 : 40 / 10 .... HIGH PLANK -- 3-4
4 SHUFFLE 4 JUMPS --
HIGH PLANKS --
MEDICINE BALL OVERHEAD HIGH KNEE --
HIGH PLANK --
X JUMP --
HIGH PLANK --
BOX JUMP --
HIGH PLANK --
MOVING PLANK --
HIGH PLANK --
GROUND TOUCH --

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
I'm here if you have any questions.