KAKU

KAKU is timer-based highly functional workout. It is designed for the group class to work together and be synchronized in movement. You’ll jump, plank and even dance!
You will be exploring a wide range of exercises using your bodyweight and different kinds of equipment.
It’s our tradition to KAKU on every first Monday of the month!

Class Details:
  • KAKU

  • Class Date : 12/06/2021
  • Start Time : 6:00 AM
  • Class Length : 50Min.
  • Type : THIS WONT BE A JOKE
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • Every First Monday of the Months . The Last of the year 2021 .
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
THE SPIRIT OF THE MOUNTAIN ALL OR NOTHING High Planks / Tuck Jumps 35/45
Climbers . 35/45
Jump Squats . 35/45
*** Kettlebell Swing Squats . 35/45
*** Kettlebell Upright row into Squats . 35/45
*** Kettlebell Alternative Push_Up . 35/45
20 Skip Jumps 10 High Knee . 65 sec
8 group Touch 2 Steps Forward . 65 sec
4 Double foot climber 4 Planks Jacks . 65 sec
Crunches / Bicycle Crunches / Alternative Clap . 65 Sec

THE BOOTCAMP SYSTEM

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
I'm here if you have any questions.