KOLOMBO

This is when you have to built a team by picking someone who you can challenge and also a team mate who’s going to challenge you, they will need to push you and support you through your weaknesses.
Your mind will turn into a clock and your voice will be a scream at your partner to be done fast or to slow down!
Its a paired workout while hitting the same muscle groups in both speed and slower intensity moves.
Expect to have a new workout buddy at the end of this session.

Class Details:
  • KOLOMBO

  • Class Date : 10/12/2021
  • Start Time : 6:00 AM
  • Class Length : 50Min.
  • Type : Resistance
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • Team of Two
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
BLOCK 1 Handles Push-Ups / Push Up 20 3
Band Upright hold / Seated Shoulder Press */30
Rowing / Dumbbell Swing Press 350 / *
BLOCK 2 ROOLOUT / DECLINE PLANKS 10/* 3
KETTLEBELL SWING / WALL CHAIR 20/*
DUMBELLS DL / REVESE LUNGES 20/*
BLOCK 3 PLATE OH / PLATE HOLD 20/* 3
SKIP JUMPS / DOUBLE BOUNCE SQUAT 50/*
L-RAISE / DUMBEL LAT HOLD 20/*

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
I'm here if you have any questions.