KOLOMBO

This is a paired workout, where you have to build your team by picking someone who will push and support from both sides.

Your mind turns into the clock as it counts down each move with increasing intensity while simultaneously working towards muscle groups in higher speed moves or lower resistance exercises for longer duration of time respectively

The goal here isn’t just getting through this session – its making sure that at the end one person helped another reach their potential!

Class Details:
  • KOLOMBO

  • Class Date : 12/12/2021
  • Start Time : 6:00 AM
  • Class Length : 45Min.
  • Type : IF YOU HAVE A BODY _ YOU ARE AN ATHLETE SO MOVE LIKE ONE !
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • The XTRM Series
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
KLB #1 SKIP JUMPS . 30 4.5 * MIN
PRESS HOLD . -
KLB #2 KETTLEBELL BURPEE 10 4.5 * MIN
SKIP JUMPS --
KLB #3 SKIP JUMPS 30 4.5 * MIN
KETTLEBBELL SWING --
KLB #4 DUMBELL STAIRS 3 4.5 * MIN
SKIP JUMPS --
KLB #5 SKIP JUMPS . 50 4.5 * MIN
KETTLEBELL PUSH_UP . --

THE BOOTCAMP SYSTEM

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

Copyright © 2020 Kankode | All rights reserved

Open chat
1
Hello! I am Zack Kankode. 👋
I'm here if you have any questions.