LEG DAY

Every Thursday tradition , we go hard and make sure to target all the angles.

Come prepared .

Class Details:
  • LEG DAY

  • Class Date : 10/14/2021
  • Start Time : 6:00 AM
  • Class Length : 45Min.
  • Type : Strength
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • The class will be divided into groups, each group will have a specific assigned workout. All groups will have a set time to finish the workout, once the timer goes down to zero everyone will have to perform what will be showing on the screen. TRANSITION: *Elevated Heel Squats *Wall Ball *Jump Squats *Sled Push Rules: Only one team member will be working at a time, the rest will do the counting. KEEP TRACK OF EACH OTHER! See you all tomorrow.
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
FALCON EACH ROUND ADD WEIGHT WALL BALL 50-40-30-20-10 5
SQUATS TO THE BALL 50-40-30-20-10
BARBELL SQUATS 50-40-30-20-10
KETTLEBELL SWING 50-40-30-20-10
MEDECINE BALL PULSES 50-40-30-20-10
BARBELL LUNGES 50-40-30-20-10
RABBIT EACH ROUND ADD WEIGHT BOX JUMP 50-40-30-20-10 5
CALVES RAISES 50-40-30-20-10
DUMBELL SPLIT LUNGES 50-40-30-20-10
DUMBBELL BOX STEP UPS 50-40-30-20-10
SLED PUSH 5 ROUNDS
ROWER SIDE LUNGES 50-40-30-20-10
NTABA DUMBBELL STAIRS RUN 5 5
DUMBBELL SQUAT INTO DEADLIFT 50-40-30-20-10
DUMBBELL JUMP SQUATS 50-40-30-20-10
ASSISTED SINGLE LEG DEADLIFT 50-40-30-20-10
WALL CHAIR 45-40-30-20-10 SEC
BARBELL SQUATS BENCH 50-40-30-20-10
EAGLE SLED PUSH 5 5
BOX JUMP 50-40-30-20-10
DUMBBELL STAIRS RUN 5
WALL BALL 50-40-30-20-10
WEIGHTED WALL CHAIR 45-40-30-20-10 SEC

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
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