LEG DAY

Huge, strong legs that let you do everything from standing to walking and pretty much everything in between.

If you want a rock solid foundation, leg training is for you! This traditional Thursday tradition offers a no BS workout from Coach Zack. Resistance based exercises push your quad, hamstring, gluteus maximus and calf muscles to max out their potential so you can move better, become a stronger athlete or be the best possible version of yourself.

Class Details:
  • LEG DAY

  • Class Date : 12/16/2021
  • Start Time : 6:00 AM
  • Class Length : 40Min.
  • Type : ITS GOING DOWN * THE NONSTOP FESTIVAL
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • THE LAST SHOW OF THE WEEK . ***** U - Setup .
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
THE PLATE *** YOU WILL NEED A PLATE SQUATS AND HOLD IT 35 SEC X5
ON PLATE REVERSE LUNGES ( L THEN R ) 12/12
ELEVATED SQUATS 15
THE TEMPO COCO JAMBO *** NONSTOPS 5 SQUATS X2 JUMPS SQUATS 5*2 6-8
THE HILLS BOX JUMPS 8 6-8
KETTLEBELL SWINGS 12
THE TANGO *** NONSTOPS **** WE EORK FAST. WALL BALL 10 6-8
BARBELL DEADLIFT . 20
GLUTAMUS GLORIOUS THE BAND HOLD 35 SEC 6-8
BAND BRIDGES 20
DOWN THE ROAD STATICS LUNGES ( L THEN R ) . 6/6
BARBELL FRONT LUNGES . 6/6
PULSE IT OUT . *** this might change during the class BARBELL PULSES 20-30 6-8
SURPRISE For the Road . XYZ 110 1

THE BOOTCAMP SYSTEM

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