Romans

Ok Let me be clear , if you sign up for this one it won’t be similar to the workouts where you have time to grab water or wipe your Back to the origins !!!! Romans is all about How many sets or reps you think your body can handle.
The Romans Workout is a high repetition training of the basics ; it’s a positive shock to the system to build lean muscle, strength, & endurance. This session is not about how much you can lift but it’s about endurance (how far you can maintain it in one go).
Sweat will be on the ground and you will leave the gym pumped like a pro .
Hydration is key during this session.

Class Details:
  • Romans

  • Class Date : 09/21/2021
  • Start Time : 6:00 AM
  • Class Length : 45Min.
  • Type : Resistance
  • Intensity : 12/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • DONT FORGET TO CLEANUP YOUR EQUIPEMENT AFTER THE CLASS . THANK YOU
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
WHAT YOU WILL NEED AB WHEEL ** **
JUMP ROPE **
RESISTANCE BAND LONG ONE **
2 PAIRS OF DUMBBELL MEDIUM&HEAVY WEIGHT **
BIG BARBELL WITH 2 LOADS OF EXTRA PLATE **
SMALL BARBELL THAT YOURE COMFORTABLE WITH FOR OVERHEAD WORK **
1 KETTLEBEL HEAVY **
MEDECINE BALL **

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
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