Romans

Ok Let me be clear , if you sign up for this one it won’t be similar to the workouts where you have time to grab water or wipe your Back to the origins !!!! Romans is all about How many sets or reps you think your body can handle.
The Romans Workout is a high repetition training of the basics ; it’s a positive shock to the system to build lean muscle, strength, & endurance. This session is not about how much you can lift but it’s about endurance (how far you can maintain it in one go).
Sweat will be on the ground and you will leave the gym pumped like a pro .
Hydration is key during this session.

Class Details:
  • Romans

  • Class Date : 12/20/2021
  • Start Time : 6:00 AM
  • Class Length : 50Min.
  • Type : HOW FAR CAN YOU GO !
  • Intensity : 15/15
  • Equipment :
  • Timer : Yes
  • Notes :
  • - WAR TIME -
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
UPPER CUT - NONSTOP KETTLEBELL CLIMBERS 40 4
KETTLEBELL BURPEE 10
KETTLEBELL PUSH UPS 20
THE LOAD WE GOING HEAVY . BARBELL DEADLIFT 8 6
KETTLEBBEL SWINGS 8
SEATED SHOULDER PRESS 8
ABSOLUTE ABS. BALL MARCH . 30 6
MEDICINE BALL RUSSIAN TWIST . 20
LEG RAISE 20
SINGLE ARM - DUMBBELL SIT_UPS 20
SUPER UP GO EXTRA HEAVY . 15 DUMBBELL CHEST PRESS / 20-30-40 SKIP JUMPS 15/20-30-40 6 MIN

THE BOOTCAMP SYSTEM

Mar 28

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April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
I'm here if you have any questions.