SPARTAN

By Maria Panidou

We want you to have a mind-blowing workout ! The challenge
and excitement are two things that make up our class. We take advantage of dynamic equipment and space, as well as expertise in order for us provide an intense yet safe experience while training 10 key physical skills; endurance/stamina (to last longer), strength(lifting heavy weights) ,power stability coordination agility balance accuracy…

Class Details:
  • SPARTAN 21*12

  • Class Date : 12/21/2021
  • Start Time : 5:00 PM
  • Class Length : 45Min.
  • Type : Resistance
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • Please Be on Time
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
The Class Push-Up Legs raise (Active Recovery ) Band Overhead Hold - 2
Band overhead press 32
High Plank -
Shoulder Taps 32
Dumbbell Straight Hand Hold -
Dumbbell Straight Hand Twist 32
Barbell Bentover Row -
Barbell Bentover Row 32
Dumbbell Hummer Hold -
Dumbbell Hummer Curl 32
Bands Upright Hold -
Bands Upright Row 32
Dumbell Seated Overhead Hold -
Dumbell seated Alternative Press 32
The Metcon Team of Two Motivates Each-others Bosu Jump Off Press ( Pyramid ) - 3
Skip Jumps -
Medecine Ball Plank Kick -
Skip Jumps -
Barbell Pulses -

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