ABSOLUTE ROW

This Is Not your Average High intensity training With long sequences of breaks or rest. This is to the core a declaration of war to your fitness ability.
During this workout you will challenge every aspect of your stamina and conditioning ability.
This workout will have you thinking twice about you’re fitness agility. Its up to 20 exercises performed back to back whilst always coming back to the rowing Machine for 250 m for a regular session and/or 500 m for an elite one.
If you’re looking for a Challenge start with this one.

Class Details:
  • The Absolute Rowing Concept

  • Class Date : 06/08/2021
  • Start Time : 6:00 AM
  • Class Length : 44Min.
  • Type : Hydrid
  • Intensity : 15/15
  • Equipment : yes
  • Timer : Yes
  • Notes :
  • Be Prepared
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
The Absolute Rowing Concept Elbow Plank 2
Double Foot Climbers
Dumbbell Jumping Jacks
Dumbbell Burpee
On Plate Dumbbells ground Touch .
Frog Jump Shuffle Back
Plate OH - High Knee .
Kettlebell Burpee .
Plate Squat Press .
Kneeling Jump Squats .
Dumbbell Deadlift Intro Squats
Plate Situps
Medicine Ball March
Barbell Rollout / Ab Wheel .
Medicine Ball Jump 180.
Triceps Push Ups .
Plate OverHead reverse Lunges .
Plate Slow Scissors .

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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Hello! I am Zack Kankode. 👋
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