This Is Not your Average High intensity training With long sequences of breaks or rest. This is to the core a declaration of war to your fitness ability.
During this workout you will challenge every aspect of your stamina and conditioning ability.
This workout will have you thinking twice about you’re fitness agility. Its up to 20 exercises performed back to back whilst always coming back to the rowing Machine for 250 m for a regular session and/or 500 m for an elite one.
If you’re looking for a Challenge start with this one.