UPPERABS

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Class Details:
  • UPPERABS

  • Class Date : 09/27/2021
  • Start Time : 6:00 AM
  • Class Length : 50Min.
  • Type : Hybrid
  • Intensity : 15/15
  • Equipment : yes
  • Timer :
  • Notes :
  • Be On time
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
UPPERABS Upright Row / Overhead Hold . 20/10 2-3 Rounds
Renegade Row /Bicep Curl Into Shoulder Press 20/10
Barbell Rollout / Barbell High Plank Twist . 20/10
Handle Row / Handle Front Raise . 20/10
Box Dip / Dumbbell L-Raise . 20/10
Barbell Row / Barbell Shoulder Press . 20/10
Dumbbell reverse Fly Combo . 20/10

Mar 28

  -  

April 3rd

10:07 AM
Wednesday 31 Mar
Visit of the Louvre
Difficulty level 7-8

10:07 PM
Wednesday 1 Apr 2021

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