WE RUN

Nothing pushes you harder and further than a good run through your workout. That’s why this class will help improve both aerobic ability as well as strengthen the muscles of running, which is important for longevity in any athlete or trainer!

This newly designed training session aims at making sure that everyone achieves their goal by holding them accountable during “WE RUN,” our newest creation from ALPHASPORT ; we’re confident it’ll push every avid runner past what they thought possible when starting out–and into new fitness levels altogether!”

Class Details:
  • WE RUN

  • Class Date : 11/23/2021
  • Start Time : 6:00 AM
  • Class Length : 50Min.
  • Type : IF YOU HAVE A BODY _ YOU ARE AN ATHLETE SO MOVE LIKE ONE !
  • Intensity : 14/15
  • Equipment :
  • Timer : Yes
  • Notes :
  • COME SUPER EARLY .
Group wise exercise
Workout Details
Group Name Group Notes Exercises Tempo Sets
WE SWEAT . SKIP JUMPS . 150 4
JUMPING JACKS . 50
DUMBBELL THRUSTER 15
LEG RAISES 20
PLANK JACKS 50
PLATE SQUATS 60
WE RUN . ONE GROUP INSIDE , ONE GROUP OUTSIDE . SKIP JUMP 150 -
LAP OUTSIDE 1
BOX JUMP 25
LAP OUTSIDE 1
ROWER KNEE TUCK 75
LAP OUTSIDE 1

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