TRAINING & NUTRITION

Training

Training designed by Zack Kankode aim to engage all the muscles of the body to help you become stronger and faster which will make you feel better and perform better during your workouts and your day to day activities.

The training sessions vary in duration between 30, 40 & 60 minutes depending on the program you choose to join.

Homebased workouts with minimal equipment.

NUTRITION

Our meal plans have been designed by our team of nutritionists as a general guide to help you achieve accelerated result over your selected challenge period. As we understand that energy requirements will vary from person to person, we have created our meal plans based on a calorie deficit amount suitable for the average male and female to promote consistent fat loss during the Challenge. We do understand that some individuals would prefer to tailor the plans. Using our Calorie Guide we will be providing some tips on how to achieve this.