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HEMP SEED AND KALE OMELETTE

Zack Kankode
Servings per recipe: 1
Serving size: 597.5g
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Servings 1
Calories 452

Ingredients
  

  • 3 organic eggs
  • 200 ml liquid egg whites
  • 150 g chopped kale
  • 20 g red onion sliced
  • 5 ml 1 tsp. extra virgin olive oil
  • 10 g hemp seeds
  • 50 ml unsweetened almond milk
  • 1 garlic clove crushed

Instructions
 

  • Crack the eggs into a bowl and whisk vigorously. Mix in the almond milk and liquid egg whites
  • Heat olive oil in a non-stick fry pan over medium heat and saute the onion with garlic for a few minutes
  • Mix in the shredded kale and continue cooking for a further 5 minutes. Transfer the kale and onion to a bowl
  • Keep the pan on heat and pour the egg mixture into the pan. Continue cooking for a few minutes until the egg mixture begins to set
  • Add the kale mixture to the middle of the omelette. Sprinkle the hemp seeds over the top. Flip one half of the omelette over the filling
  • Serve the omelette on a plate

Nutrition

Serving: 597.5gCalories: 452kcalCarbohydrates: 7gProtein: 49.3gFat: 24.8gSaturated Fat: 6.2gSodium: 620mgSugar: 5.9g
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