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CITRUS SALMON WITH WHOLEGRAIN RICE AND SNOW PEAS

Zack Kankode
Servings per recipe: 2
Serving size: 367.1g
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Course Lunch
Servings 2
Calories 430

Ingredients
  

  • 200 g raw salmon fillet 2 x 100g
  • 75 g uncooked brown rice
  • 390 g snow peas

CITRUS MARINADE

  • 2 tbsp. fresh lemon juice
  • 1 tbsp. fresh lime juice
  • 2 tsp. dried parsley
  • 1 tsp. dried thyme
  • 1 garlic clove crushed

Instructions
 

  • Begin by marinating the salmon with the citrus marinade ingredients in a bowl. Cover and refrigerate for 30 minutes
  • Boil 250ml of water in a saucepan over medium heat and cook the brown rice for 25 minutes. Add more water if required. Season with Himalayan salt and pepper
  • In a separate saucepan over medium heat, boil the snow peas for 2 minutes. Drain the water and set aside
  • Heat a barbecue grill over medium temperature and cook the salmon fillets, skin side up, for 3-4 minutes on each side, or until cooked to liking
  • Divide the salmon, snow peas and brown rice into two meals
  • Dish one serving of the salmon, snow peas, and brown rice and refrigerate the second meal for tomorrow’s leftover

Nutrition

Serving: 367.1gCalories: 430kcalCarbohydrates: 39.6gProtein: 34.1gFat: 12.6gSaturated Fat: 3gSodium: 71mgSugar: 6.8g
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